Breath is, without doubt, the source of life. But if we say that you can prevent stress and depression and load much more positive energy into your life with a simple breathing technique? The technique is called 4-7-8… Let’s come to how to do that:
- First of all, a quiet environment where you won’t be disturbed is required.
- After getting concentrated, take a deep breath through your nose and count to 4. Pay attention to not rush while counting and allow your breath that you take to reach your cells.
- At 4, hold your breath and this time, count silently to 7 without rushing again.
- Now, it’s time to exhale. This time, the magical number is 8… Exhale step by step, controlling your breath while counting to 8 without forcing again.
Repeat this technique four times exactly by repeating the same numbers. If you wish, you can, of course, increase the number of repetitions. After you try, you will also see how you are relaxed.